Uses of Essential Oils
The power of aromatherapy
The use of natural essential oils for aromatherapy is an ancient and time-honored tradition that has been mood enhancing and uplifting for thousands of years.
When diffused, these natural extracts can inspire, energize, calm, and promote well-being and tranquility.
The use of essential oils as fragrances dates back nearly 6,000 years and they have been used by a variety of cultures and ethnicities.
- Essential oils were used for therapeutic, hygienic, spiritual, and ritual purposes, and in many cultures still are to this day.
- Today, essential oils are mainly used to help achieve a positive mood and promote relaxation. Studies indicate that certain essential oils may help with occasional stress and anxiety associated with everyday life, but more research is needed.
- Almost anyone can enjoy the benefits of an aromatherapy oil, but certain people, such as pregnant women, people with allergies, and those with respiratory conditions such as asthma, should only use essential oils for aromatherapy under the guidance of a trained professional.
Versatility of essential oils
Essential oils as a whole are very versatile and can be used in a variety of ways to enhance overall well-being. From aromatherapy and massage to personal care and household applications, essential oils are wonderful additions to any home or lifestyle.
Diffusion
Essential oil diffusion is a simple and natural air freshener method that uses water and essential oils. A diffuser is a small device that is filled with water and a small amount of oil or essential oils. The oil is then "diffused" or dispersed into the air by heat or electrical vibration.
topical use
Certain oils can be applied to the skin, although it is very important to be careful when doing so. Pure essential oils are highly concentrated and must be diluted for safe topical use, usually with a carrier oil such as Almond or Jojoba.
Here are some great ideas that you should try:
- Relief compress for the head
- 3 drops of Peppermint Oil
- 3 drops of Lavender Oil
- 2 Cups of cold or lukewarm water
Directions: Mix ingredients together in a bowl glass, dip a clean cloth into it, and drain. Apply to forehead while resting comfortably.
IMPORTANT: Always test your skin for sensitivity, when working with oils you are not very familiar with, the oils are 100% pure, highly concentrated.
2. Soothing facial for skin renewal. 
- 1 Tablespoon of Rosehip Oil
- 4 ounces of distilled water
- 45 Drops of Lavender Oil
Directions: Combine all ingredients, in a misting bottle and shake well. Lightly mist over face and neck.
Bathroom
Adding just a few drops of your favorite essential oils to a warm bath is a wonderful way to unwind after a long, stressful day. As with all highly concentrated essential oils, take care when allowing any essential oils to come into contact with the skin, as some essential oils can cause skin irritation or discomfort. They can also make your bathtub slippery.
Other uses
The proper use of essential oils requires the right combination of knowledge and responsibility. Since most are very concentrated, it is very important to take care before allowing an oil to come into contact with the skin to avoid irritation.
Never consume an essential oil, or apply it directly to your skin, without first knowing if the oil in question is appropriate for topical use and how to use it correctly.
Important data:
Essential oils are primarily intended for aromatherapy or airborne diffusion as a fragrance or scent. Certain essential oils are suitable for external use, but they must be used with great care due to their highly concentrated nature and their reaction to certain things like sunlight. As such, essential oils for any purpose should be kept out of direct sunlight and used with caution at all times. Always be sure to fully read the instructions and precautions on your essential oil label.
Ready to explore the best aromatherapy oils for your natural lifestyle? Start exploring our fantastic selection of Essential Oils !