good habits are healthy

Between work stress and confinement, healthy habits can be complicated by lack of time. To stop this from happening, we recommend that you start with activities that can be incorporated into your daily routine without requiring great effort. We share some of them to give you an idea:

Get active every day

In addition to recommending that you exercise for 30 minutes every day, it's important to reduce the amount of time you're sitting. Surely some of the following tips can help you:

• Go for a 5 minute walk
• Use the stairs in your building instead of the elevator
• Walk to nearby places instead of using your car

Good night

Getting a good night's sleep is a necessary activity for the whole body, otherwise you feel low on energy during the day, you can't concentrate and your productivity decreases. So, better rest with one of these tips:

• Keep your room quiet, dark and cool
• Use your bed to sleep, not to watch TV, check social networks or read a book
• Avoid alcohol before bed

Keep hydrated

Our body is made up of water and we are constantly losing it due to the activities we do, which is why it is very important to be well hydrated every day, drinking at least 2 liters of water. To achieve this, do one of these activities:

• Take a bottle of water wherever you go
• Try unsweetened sparkling water or spice up your water by adding fruit
• Use an app to monitor your water consumption

Take vitamins for your own good

In addition to having good habits for better physical and mental health, it is advisable to consume vitamins and supplements that reinforce the proper functioning of the body. At Vitaminate, you can find the ideal for you and your whole family. Visit us and start having a 100% healthy lifestyle.