Benefits of MCT OIL
what is the MCT Oil ?
MCT stands for triglycerides medium chain.
MCTs are one of three types of triglycerides, and triglycerides are one of many types of lipids found in the body or in certain foods. If you don't know what lipids are, think of them as different types of fat. Triglycerides, wax, cholesterol, testosterone, cortisol, and other steroids are all types of lipids. Each one plays a different role in your body, but MCT fats are special.
MCTs are special because of the way they are absorbed and used by your body compared to other fats. can help increase energy, encourage weight loss and many other health benefits.
Basically, 
MCTs are a great way to
promote wellness
and health in general.
What are the health benefits of MCT oil?
Clear the mind:
Some studies suggest that MCTs may help improve memory. We're not just talking about people who keep forgetting their keys, either, we're talking about people with real memory impairment.
If you want a mental boost, consider trying an MCT oil. This study suggests that, at the very least, MCTs can help maintain and manage mental clarity.
energizing
Several studies show that MCTs can help maintain energy levels and stamina.
Most of the studies and experiments showed that MCTs help the oxidation of fats and the use of energy by the body. So if you're looking to burn fat or want to maintain your energy levels, perhaps consider adding more MCTs to your diet.
Also MCTs can help keep appetite suppressed and help control body composition.
In addition, it helps use the fat reserves you have for energy. And not only that, but your body uses those fat stores more efficiently. 
Helps control certain diseases
The first disease we want to talk about is the disease of Alzheimer's.
The first is that Alzheimer's, oral health, microbial endocrinology, and nutrition are related. The MCTs can help improve these factors holistically, helping to control your risk of Alzheimer's.
The second disease we wanted to talk about is epilepsy.
Scientists have long known that cutting carbs helped better control seizures caused by epilepsy.
People eating fewer carbs had better controlled seizures.
They are not saying that MCT oils are a cure for epilepsy, nor are they saying that you can control epilepsy with MCT alone. The oil is believed MCTs should be used as a therapeutic mechanism. It's a way to supplement your doctor's seizure control methods, not replace them.
For the love of variety | Can I cook with MCT oil?
There are a variety of drinks, dressings, and foods you can make that use MCT as an ingredient in the recipe. There are even MCT ice cream recipes out there.
In our next article, we'll show you some favorite MCT oil recipes.
Go ahead and try them
Recipes with MCT Oil
