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Muffins de manzana y canela bajos en carbohidratos

Low Carb Cinnamon Apple Muffins

These low carb apple cinnamon muffins are the perfect breakfast recipe sweetened with low glycemic monk fruit sweetener . They bake in just 35 minutes and each serving contains 2 muffins for a hearty breakfast that will keep you satisfied .

Ingredients:

  • 1 cup almond flour
  • 3 tablespoons coconut flour
  • 2 tablespoons of Organic Monk's Fruit Powder
  • 1 tablespoon cinnamon
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup of whole milk
  • 2 tablespoons butter (unsalted) melted
  • 1/2 cup peeled/shredded green apple

At your service
2 cups of 2% plain Greek yogurt
1/4 cup pomegranate seeds

Instructions

  1. Preheat oven to 350ºF and line 8 muffin cup cavities with paper liners. In a medium bowl, mix almond flour, coconut flour, sweetener NOW Foods Monkfruit , cinnamon, baking powder and salt.

  1. In another bowl, whisk together the eggs, almond milk, and melted butter. Gradually mix the wet ingredients into the dry ones. Add the grated apple.
  2. Evenly distribute batter between muffin cups and bake for 30-35 minutes. Cool muffins at room temperature for 10 minutes.
  3. Place 2 muffins in large 4-pan compartments. Divide the yogurt into 4 smaller compartments and sprinkle with pomegranate seeds.

Grades
Net Carbs = 14g for 2 muffins
Nutrition
Calories: 391 kcal | Carbohydrates: 25 g |
Proteins : 22g | Fat: 28g |
Sodium: 320mg | Fiber : 11g

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