Ways to strengthen your immune system
With the arrival of winter and cold, different respiratory diseases such as colds or seasonal influenza appear, for this reason it is very important to take care of and strengthen our immune system with natural remedies and vitamins that you can find in Vitaminate . One of the first steps you should take is to keep your body hydrated. Drinking plenty of fluids prevents dryness that irritates the nose and throat and also helps expel viruses that enter your body faster.
In addition to drinking 2 liters of water daily, we leave you with more tips to strengthen your immune system :
- Ginger Shot: Ginger is rich in Vitamin C, Potassium and Phosphorus, which helps you maintain a healthy immune system. Prepare a shot with lemon, ginger and boil it until the water changes color, take it every morning on an empty stomach.
- Garlic tea: Due to its antiviral and antibacterial properties, garlic is a great ally to take care of our body this season. Boil two heads of garlic, strain the water and enjoy it very warm.
- Lemon with honey: This traditional remedy is very effective thanks to the Vitamin C in lemon and the natural expectorant in honey. This tea helps reduce phlegm and control throat infections. Boil two lemon halves and add a tablespoon of honey and enjoy.
- Vitamins: It is important to have a good diet to get all the vitamins your body needs, but it should always be reinforced with supplements that give you all the defenses to be healthy, such as: Zinc, Omega, Calcium, Magnesium or Vitamins D, C and b.
We want your health to be as strong as possible, for this reason at Vitaminate we have all the products to strengthen your immune system: C-1000 & Zinc Immune , Omega-3 , Calcium Citrate , Vitamin D-3 . For the little ones we have Multivitamins especially for them.
In this season your health is the most important thing for us, take care of yourself and give your body the vitamins it needs the most.